How often do you cry?
Crying with people is very different.Some people cry very often, others are rare.There is no norm, for the frequency of crying.
Important tears
Tears have many meanings.Can you express her joy, sadness, anger, pain, happiness, or a cheap relief?
Ban.BE can also be a sign of physical discomfort and stress.
How to deal with tears
There are various ways to deal with tears.Some people think it’s useful to cry when they are sad or angry.
Others try to suppress tears.
It’s important to make yourself cry when you feel like that.There is one tear
I feel a natural reaction to emotions and I can help myself better.
If tears are difficult
It is useful to deal with therapists and consultants.You can help you understand your feelings and health
Develop a mechanism.
Several hints on how to deal with tears:
- You can cry. OK, sad,
You are angry or frustrated, and these emotions shed tears - .
cry. If you don’t want others to cry, look for it. You are a place where you feel comfortable and safe. - With the person you trust. After crying, I feel better and I can do it with my friends and family
Or the therapist talks about your feelings. - lasse
Don’t overwhelm you from your sadness and anger. If you feel a sense, you lose control, take a break, try it,
To calm you down.
Conclusion
Tears are natural and healthy reactions to emotions.Yes, it’s important to forgive yourself when you feel like that.If you
It is useful to deal with your tears. To talk to a therapist or consultant.
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